First off I want to wish everyone a Happy New Year. I hope you all rang in the new year with the ones you love! I am here with a new healthy recipe, that will help you get started on your new year healthy eating!
This recipe was so simple and taste absolutely great. I also loved that you can make it in one pan, because we all know clean-up is so much better with fewer pans! This is loaded with protein and vegetables, and if you want to make it vegetarian substitute the chicken for beans of your choice, and mushrooms. Hope you all enjoy this as much as I did!
Ingredients:
- 1 large chicken breast diced into cubes
- 1 cup baby spinach
- 1/2 bag of frozen peas and carrots
- 1/2 small red onion diced
- 1 green bell pepper diced
- 1 small tomato diced
- 1/4 cup extra virgin olive oil
- Balsamic vinegar to taste (or about 1/4 cup)
- 1 tbsp Italian seasoning
- 1/2 tbsp garlic powder
- salt & pepper to taste
Directions:
- Spray skillet with cooking spray and turn on to medium-high heat.
- Place cubed chicken into skillet and cook for 2-3 minutes a side, or until cooked throughout.
- Add frozen peas and carrots to skillet, and cook for about 2-3 minutes or until peas and carrots can easily be stirred.
- Add all additional vegetables to skillet. Pour olive oil and vinegar into skillet, and add all seasonings.
- Turn the skillet down to low-medium heat, and simmer for about 5-7 more minutes, or until all vegetables are soft and spinach is somewhat wilted.
Looks very good and healthy. I like that it’s all protein and vegetables, which is how I eat when I am cutting back and eating healthier. Thanks for posting! Will give this one a try for dinner this week.
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It was like I was meant to see this today as I was wondering what to do with some chicken breasts that need to be used! This looks so delicious!
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Yay, I hope you like it!
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I love stir fry. We eat out chinese a lot to get the veggies and chicken dishes that taste so good
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Thanks, I love stir fry as well!
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Chicken stir fry is one of my family’s favorite meals! This sounds delicious with the veggies, Italian seasoning, and Balsamic vinegar!
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Thank you! I wanted to put my own spin on it!
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Wow, this looks really good. I love that it is filled with clean eating foods and that is super important to me. I bet this is great. I will be adding this to my menu!
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Yes, I am a big clean eater. Not 100% of the time, but I definitely try to follow the 80/20 rule!
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I love cooking chicken dishes because that’s all my boyfriend will really eat, so this is going to be awesome to try out this week. Thanks!
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I understand, my husband is a picky eater, so I am always trying to make things that he’ll like, but still give variation!
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I love stir fry meals. I just made some the other day! Great job on this recipe its so easy.
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Thank you, it was so simple!
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Oh yummy, I so love stir frys. This looks so good!
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Thanks, I love stir frys too!
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Oh looks delicious! I will try this soon!
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Thank you!! Hope you like it.
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It looks easy and fun to prepare. I think I can pull this off. I’m excited to share this with my family.
Mhaan | http://www.mommyrockininstyle.com
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I have never added spinach or tomatoes to my stir-fry, but it looks delicious. Thanks for sharing this recipe – I can’t wait to try it!
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Ah, very appetizing just like your other recipes. My chicken in the fridge will finally be put to good use!
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Nothing beats a good yummy chicken stir-fry. This looks good. I’m going to make some for dinner tonight.
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Yum, this looks delicious. I love a good stir-fry, although, I’ve never put peas and carrots in one.
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Honestly, I love stir fry especially since it’s easy to make and it only takes a few minutes! I think this recipe is packed with awesome flavors! Worth a try!
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This looks delicious! Planning my weekly menu now, so this is going on it. Thanks!
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I love stir fry – such an easy meal to make. Especially when you feel crap!
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thanks for the recipe! very easy to follow! will this tomorrow! love how you posted the step by step photos as well
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I’m so excited to make this! Nate and I just got a wok for Christmas! Will be trying this out 🙂
x
Missy
Popofstyle.com
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Sounds like a yummy recipe! I should try this at home I bet my hubby and two boys would love this
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Wow! Looks like a great meal. I just recently tried a cauliflower stir-fry. Definately will be giving this a try soon! Thanks for sharing.
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Thank you!
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This looks super good! 🙂 I am a nutritionist and I just started my own blog about healthy and affordable eating, feel free to check it out! It’s http://www.onewaytohealth.com
I’m looking forward to more of your posts! Monica x
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Thank you!! I will definitely check out your blog!!
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