Whole Wheat Rotini with Italian Sausage

Hi everyone! Today, I am posting a recipe I just made last night. My husband had been gone all day sailing, and had to wake up the next morning super early for a flight. So, he needed something quick, healthy, and filling. I poked my head around my refrigerator and cabinets, and came up with this yummy meal. It was so good, and took so little time. We were full and happy, so I decided to share it with all of you!

This is a quick recipe, and you can change it to fit whatever you have on hand in your pantry/refrigerator. If you don’t have sausage you can use hamburger, black beans, mushrooms, or whatever you feel like. Also, if you want to be a bit fancier than me, you can make your own pasta sauce (I have done this before, but like I said I needed super fast). That’s the thing I love about recipes, you can always adjust them to make them your own!


  • 1-2 Italian sausage links cut up into small cubes (I cut in half length wise, and then dice)
  • 2 cups whole wheat Rotini
  • 1/4 small red onion diced
  • 1 cup Kale chopped
  • 1-1 1/2 cup spaghetti sauce
  • 1/2 cup shredded italian cheese


  1. In a skillet cook italian sausage for 2-3 minutes a side or until cooked throughout.
  2. When sausage is done cooking start rotini according to package instructions.
  3. Add onion to the sausage in skillet and saute for about 2 minutes, and then add Kale and sautee for another 2-3 minutes or until Kale is wilted.
  4. Let pan cool for a few minutes, and then add spaghetti sauce and heat for a few minutes or until sauce bubbles.
  5. When pasta is finished, drain the pasta. Put pasta back in pan, and add the sauce mix.
  6. Serve with cheese on top.










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