TB, S, & T Wrap

I decided to post a lunch recipe. This wrap is so simple and easy. Of course, it is also healthy and 21 day fix approved. I am finished with the 21 day fix diet, I will still post recipes for it because I made a lot I haven’t posted yet. I lost about 7 pounds total on the diet, but I feel so much better. It is something I would definitely recommend.

This wrap stand for turkey bacon, spinach, & tomato. For those of you doing the 21 day fix the containers used are 1 yellow, 1/2 red, 1/2 veggie, and 1/4 blue if you use cheese. These containers are per wrap.


  • carb balance whole wheat tortillas (as many as needed)
  • 2 slices of turkey bacon per wrap
  • 1 tomato (1 tomato slice per wrap)
  • 1 cup baby spinach (or small handful per wrap)
  • 1/4 cup shredded colby-jack cheese (optional)
  • mustard (optional)


  1. In skillet cook 3 pieces of turkey bacon at a time, about 4 minutes a side on medium-high heat, or until cooked how you like.
  2. On your tortilla, lay the tomato, spinach, and cheese if desired in layers.
  3. Top with cooked turkey bacon and mustard.


turkey bacon cooking

turkey bacon tomatoe on tortilla

turkey bacon spinach added to tortilla

turkey bacon cheese sprinkled on

turkey bacon wrap completed


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