Fish from the Bahamas

It’s time for a new weekly menu and recipe! As you know, my husband spent a week fishing in the Bahamas. He brought back several pounds of Mahi and Tuna. This, of course, means that this weeks menu includes a lot of fish!

Menu:

  • Monday: seared tuna spinach salad
  • Tuesday: Mahi tacos
  • Wednesday: chicken fettucine alfredo
  • Thursday: tuna steaks & asparagus
  • Friday: burgers, grilled corn, and guacamole
  • Saturday: zoodle spaghetti & side salad
  • Sunday: mozzarella & spinach stuffed chicken breast with sweet potato fries

I am going to share with you the delicious recipe for seared tuna spinach salad!

Ingredients:

  • 1 large tuna filet
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp cumin
  • 1 tsp rosemary
  • 1 tsp oregano
  • salt and pepper to taste
  • 2 cups spinach
  • 1/4 cup banana peppers
  • 1 avocado sliced
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup mozzarella or cheese of your choice

Directions:

  1. Heat 2 tbsp extra virgin olive oil on medium heat for 2 minutes.
  2. Season the tuna filet with all seasonings (1/2 on each side).
  3. Turn the skillet up to high heat and cook tuna for 2 mins on each side.
  4.  Layer spinach, banana peppers, avocado, & cheese.
  5. Slice the tuna and place on top of the spinach.
  6. Serve with your favorite salad dressing, vinegar & oil, or nothing at all!

 

  1. seared tuna
  2. salad with tuna
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