Tuscan Like Chicken

It’s Thursday, so guess what??? It’s time for my Tuscan Like Chicken Recipe. This recipe is super easy and super yummy. I don’t think you could ask for a better combination. Oh, and it is healthy!!!

Ingredients:

1 large boneless chicken breast

3 tbs Balsamic Garlic Vinegar and Oil Mix

1 tomato diced

1 small onion diced

2 cloves of garlic

½ cup long grain wild rice

1 tbs oregano

1 tbs Italian seasoning

1&1/2 tbs lemon juice

2 tbs honey

1 can cannellini beans

Directions:

tc ingredients

  1. Begin cooking wild rice according to package directions (the rice I use needs an hour of cook time, feel free to use whatever rice you choose). *  

  2. As rice is cooking cut the chicken breast into cubes and and place into a frying pan filled with 1&1/2 tbs of balsamic garlic vinegar and oil mix*(set aside other half for later use). Cook chicken on Medium high heat at about 2-3 mins per side or until cooked throughout.

  3. Add spices and 1 tbs honey to the chicken

  4. When the chicken is cooked thoroughly add the tomato, onion, and garlic and saute for 3 mins

  5. Add the can of cannellini beans to the pan

  6. When Rice is finished add to the pan and stir in rest of ingredients

  7. Let simmer for about 10 mins and serve warm

* If using wild rice begin cooking chicken when there is about 20 mins left on the time if using instant rice begin cooking chicken immediately. I used the garlic balsamic vinegar and oil mix because I had it on hand, you can use vinegar and oil separately if that is in your cupboard.

1.wild rice

2.chicken cubes

4.sauteed chicken and veggies

5.chicken and beans

Make sure you check back next week for another menu, and some more delicious recipes!!! 🙂

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